The Menu

I have had a lot of people ask what we eat for our diet. So I decided to put our menu for this week up here so you can see that it's not so much a diet, just a lifestyle change and eating healthy. I can't believe the changes we have seen in our relationship just in 1 week of doing this also the change in the number on the scale as well. we were both very pleased with that this week .All our hard work is paying off and in 1 week we were both able to lose almost the amount we set for the entire month. I am so proud of us! So, anyways.. here is the menu!

MONDAY
Breakfast: 1 serving of oatmeal with cranberries and slivered almonds, 1cp of Orange Juice
Morning Snack: 1 apple and low-fat string cheese
Lunch: 1 serving of carrots, 1 serving of corn tortillas chips and turkery sandwhich on whole wheat bread with lettuce and tomoato and LOTS OF WATER (this goes for all the meals)
Afternoon Snack: fat free yogurt and serving of whole raw almonds
Dinner: Turkey Burgers with thin/wheat bun and lettuce and tomato..the fixin's and 1 serving of sweet potato frys, and side greed salad

TUESDAY:
Breakfast: 1 egg cooked in microwave with a whole wheat english muffin. Make into sandwhich with 1cp of milk and half a banana
Morning Snack: fat free yogurt and serving of raw almonds
Lunch: Turkey and vegi wrap in whole wheat tortilla with serving of carrots or snap peas
Afternoon Snack: laughing cow cheese triangle with 1 serving of Special K wheat crackers
Dinner: Crock Pot Picante Chicken with rice and side vegetable.

WEDENSDAY:
Breakfast: fat free vanilla yogurt parfait with low fat granola and fresh blackberries and 1 piece of wheat toast
Morning Snack:1 orange with low fat cheese stick
Lunch: fresh green salad with all the vegis and grilled chicken. W/ low fat or fat free dressing. Just a serving size of the dressing
Afternoon Snack: Celery and laughing cow cheese
Dinner: whole wheat pasta with pesto sauce or marinara with ground turkery (or Turkey Meatballs because I forgot i have some Turkey ones that need to be used) with side green salad

THURSDAY:
Breakfast:oatmeal with cranberries and slivered almonds with 1cp of milk and small orange or grapefruit
Morning Snack: fat free yogurt with almonds
Lunch: Indian Curry Chicken salad with pita pocket with lettuce. 1 serving of corn tortillas chips and serving of carrots
Afternoon Snack: 1 wheat rice cake with peanut butter and half a banana
Dinner:Tilapia with vegis and red or sweet potato's mashed

FRIDAY:
Breakfast:1 egg with english muffin made into sandwhich with half banana and 1 cp of milk
Morning Snack: 1 apple with 1 serving of almonds
Lunch: Organic Low Fat peanut butter and sugar free jam sandwhich on wheat bread with serving of carrots or vegi and 1 serving of corn tortilla chips
Afternoon Snack: Special K crackers and laughing cow cheese
Dinner: Bobboli pizza and side salad

SATURDAY
Breakfast: 1 serving of whole wheat pancakes with sliced banans on top and glass of milk
Morning Snack: celery with peanut butter
Lunch: Subway 6"wheat turkery sandwhich with all the vegis and instead of their chips ask for side of apples
Afternoon snack: Special K Granola Bar
Dinner: Grilled chicken and Vegi Kabobs with Rice and Side salad

(Oh, and I know some of you know I don't have a tolerance for Gluten (wheat)so you are wondering why that is all I am eating.. well I have an even worse intolerance for white flour and white sugar..therefore I am eating all wheat cutting out white sugar and white flour as much as possible)

This is a ton of preperation but it's been fun learning to measure everything and learning new recipes to make with Steve